KMC Cafferty: Food to maintain energy

Thursday, December 12, 2013

Food to maintain energy

Food is fuel for the body. However, we must be cautious with what they eat, they do not necessarily provide quality energy. Here are some inputs suggested by the specialized portal Daily Meal.

Greek 1Yogur - Every 150 grams of this food contains between 11 and 14 grams of protein. Furthermore, it can be combined with other super nutritious ingredients like fruit or nuts.
Comprehensive 2Arroz. Whether in salads or soups, this whole grain can allow you to have a good digestion and keep vital throughout the day. Check the benefits of this food preparing a salad with brown rice.
3Guisantes. The protein in dry peas is of higher quality than that found in fresh. Make the most of your energy intake supplementing with fish.
4Agua. Eat lots of useless energy foods if you are not properly hydrated. Water is essential to keep active: remember to consume six to eight glasses a day to keep you healthy and drink it without guilt, it has no calories.
Mature 5Guineo. It is highly recommended for athletes food. If you are on weight loss diet, chances are you should restrict your consumption, but this does not mean that it is not a healthy source of nutrients that you charged the batteries. Take a glass of banana yogurt mid-morning or mid-afternoon to recharge your energies.
6Barras home energy. Remember it is better that you prepare at home, as processed usually include large amounts of sugar and other additives that do not provide health benefits.

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